Blog

The Ability Clinic
Rheumatology

What is a Low Inflammation Diet?

What is a Low Inflammation Diet? A low inflammation diet, also known as an anti-inflammatory diet, focuses on reducing foods that may contribute to inflammation in the body. Chronic inflammation...
The Ability Clinic
Rehabilitation and Wellness

Ice or Heat in Acute Injury?

Ice or Heat in Acute Injury? The choice between ice and heat for treating an acute injury depends on the nature of the injury and the symptoms present. Here are...
The Ability Clinic
Neurology

What are Migraines?

What are Migraines? Migraines are a type of headache disorder characterized by recurrent, moderate to severe headaches often accompanied by other symptoms. Migraines are a neurological condition, and they can...
The Ability Clinic
Rehabilitation and Wellness

What Are Benefits of Swimming?

What Are Benefits of Swimming? Swimming is a versatile and full-body workout that offers numerous physical and mental health benefits. Here are some of the key advantages of swimming: 1....
The Ability Clinic
Rheumatology

What is Gout?

What is Gout? Gout is a form of inflammatory arthritis caused by the accumulation of uric acid crystals in the joints. It is a painful condition that typically affects one...
The Ability Clinic
Neurology

What is Spasticity?

What is Spasticity? Spasticity is a condition characterized by involuntary muscle stiffness, tightness, and spasms. It is often caused by damage to the part of the brain or spinal cord...
The Ability Clinic
Rehabilitation and Wellness

What is Physiotherapy?

-Coming Summer 2024- What is Physiotherapy? Physiotherapy, also known as physical therapy, is a healthcare profession that involves the assessment,diagnosis, and treatment of individuals with various physical conditions and injuries....
The Ability Clinic
Neurology

How do you Recover from Sciatica?

How do you Recover from Sciatica? Recovering from sciatica involves managing the symptoms, addressing the underlying cause, and adopting lifestyle changes to promote healing and prevent further episodes. Here are...
The Ability Clinic
Rehabilitation and Wellness

What is the difference between Tylenol and Advil?

What is the difference between Tylenol and Advil? Tylenol and Advil are both over-the-counter medications used for pain relief and fever reduction, but they belong to different drug classes and...
The Ability Clinic
Neurology

Can I Drive if I’ve Had a Seizure?

Can I Drive if I’ve Had a Seizure? The ability to drive after having a seizure depends on various factors, including the regulations and laws of the specific jurisdiction you...
The Ability Clinic
Rehabilitation and Wellness

How to Improve Balance?

How to Improve Balance? Improving balance is essential for overall stability and can contribute to better performance in various physical activities. Here are some exercises and tips to help you...
The Ability Clinic
Rehabilitation and Wellness

What is Evidence for Shockwave Therapy?

What is Evidence for Shockwave Therapy? Shockwave therapy, or Extracorporeal Shock Wave Therapy (ESWT), has been studied for its effectiveness in treating various musculoskeletal conditions. The evidence for shockwave therapy...
The Ability Clinic
Rehabilitation and Wellness

What is the Evidence for Physiotherapy?

What is the Evidence for Physiotherapy? Physiotherapy is a well-established and evidence-based healthcare profession, and its effectiveness has been demonstrated through numerous studies and clinical trials across various conditions. Here...
The Ability Clinic
Physical Medicine and Rehabilitation

What is Cuboid Syndrome?

What is Cuboid Syndrome? Cuboid syndrome, also known as cuboid subluxation, is a condition that involves the displacement of the cuboid bone, which is one of the seven tarsal bones...
The Ability Clinic
Physical Medicine and Rehabilitation

Tendinitis Versus Tendinosis

Tendinitis Versus Tendinosis Tendinitis and tendinosis are both conditions that involve the inflammation or degeneration of a tendon, but they differ in their underlying mechanisms and characteristics. Tendinitis: Definition: Tendinitis...
The Ability Clinic
Rheumatology

What is Fibromyalgia?

What is Fibromyalgia? Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, tenderness, and fatigue. It is considered a rheumatic condition, often associated with other symptoms such as sleep...
The Ability Clinic
Rehabilitation and Wellness

Does Thai Chi Help Balance?

Does Thai Chi Help Balance? Yes, Tai Chi is known for its positive effects on balance. Tai Chi is a traditional Chinese martial art that combines slow, flowing movements with...
The Ability Clinic
Rehabilitation and Wellness

How to Prevent Running Injuries?

How to Prevent Running Injuries? Preventing running injuries involves a combination of proper preparation, technique, equipment, and listening to your body. Here are some tips to help prevent running injuries:...
The Ability Clinic
Physical Medicine and Rehabilitation

What is Osteoarthritis?

What is Osteoarthritis? Osteoarthritis is a degenerative joint disease that primarily affects the cartilage, the tissue that cushions the ends of bones in a joint. While there is no cure...
The Ability Clinic
Neurology

What is Parkinson’s?

What is Parkinson’s? Parkinson's disease is a neurodegenerative disorder that primarily affects movement. It is a chronic and progressive condition, meaning that symptoms worsen over time. The disease is characterized...
The Ability Clinic
Neurology

What is ALS?

What is ALS? Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease, is a progressive neurodegenerative disorder that affects nerve cells in the brain and spinal cord. ALS leads...
The Ability Clinic
Physical Medicine and Rehabilitation

Does Running Cause Knee Osteoarthritis?

Does Running Cause Knee Osteoarthritis? The relationship between running and knee osteoarthritis is a topic of ongoing research and debate among medical professionals. Historically, there has been a concern that...
The Ability Clinic
Rehabilitation and Wellness

What is Aquatic Therapy?

What is Aquatic Therapy? Aquatic therapy, also known as water therapy or pool therapy, is a form of physical therapy that takes place in a water-based environment, typically a pool....
The Ability Clinic
Rehabilitation and Wellness

How Much Water Do I Need?

How Much Water Do I Need? The amount of water an individual needs can vary based on several factors, including age, sex, weight, physical activity level, climate, and overall health....
The Ability Clinic
Rheumatology

Can I Prevent Gout Attacks?

Can I Prevent Gout Attacks? While it may not be possible to completely eliminate the risk of gout attacks, certain lifestyle modifications and preventive measures can help reduce the frequency...
The Ability Clinic
Rehabilitation and Wellness

How do Foot Orthotics Work?

-Coming Summer 2024- How do Foot Orthotics Work? Foot orthotics, also known as shoe inserts or insoles, are devices designed to provide support, correct alignment, and alleviate various foot-related problems....
The Ability Clinic
Rehabilitation and Wellness

What is Massage Therapy ?

What is Massage Therapy? Massage therapy is a manual manipulation of the body's soft tissues (muscles, connective tissues, tendons, ligaments) to enhance a person's health and well-being. It is a...
The Ability Clinic
Physical Medicine and Rehabilitation

What is Piriformis Syndrome?

What is Piriformis Syndrome? Piriformis syndrome is a condition that occurs when the piriformis muscle, located in the buttocks, causes pain and discomfort. The piriformis muscle is a small muscle...
The Ability Clinic
Rheumatology

What is Ankylosing Spondylitis?

What is Ankylosing Spondylitis? Ankylosing spondylitis (AS) is a chronic inflammatory arthritis that primarily affects the spine. It belongs to a group of inflammatory conditions known as spondyloarthropathies. Ankylosing spondylitis...
The Ability Clinic
Physical Medicine and Rehabilitation

What is Sarcopenia?

What is Sarcopenia? Sarcopenia: Definition: Sarcopenia is a medical term that describes the age-related loss of muscle mass, strength, and function. It is a natural part of the aging process,...
The Ability Clinic
Rehabilitation and Wellness

How Much Protein Do I Need?

How Much Protein Do I Need? The amount of protein an individual needs can vary based on several factors, including age, sex, weight, activity level, and overall health goals. Protein...
The Ability Clinic
Neurology

How to know if someone has Alzheimer’s?

How to Know if Someone has Alzheimer’s? Detecting Alzheimer's disease can be challenging, especially in its early stages. Alzheimer's is a progressive neurodegenerative disorder that primarily affects memory, thinking, and...
The Ability Clinic
Rehabilitation and Wellness

Can Exercise Make me Happy?

Can Exercise Make me Happy? Yes, exercise has the potential to positively impact your mood and contribute to feelings of happiness and well-being. There are several ways in which exercise...
The Ability Clinic
Rheumatology

What is lupus?

What is lupus? Lupus, or systemic lupus erythematosus (SLE), is a chronic autoimmune disease that can affect various organs and systems in the body. In lupus, the immune system becomes...
The Ability Clinic
Neurology

What Kind of Tremors are There?

What Kind of Tremors are There? Tremors are involuntary, rhythmic movements of a part of the body, and they can be classified into different types based on their characteristics and...
The Ability Clinic
Rehabilitation and Wellness

Should I Stretch Before or After Exercise?

Should I Stretch Before or After Exercise? The debate over whether to stretch before or after exercise has evolved over time, and current recommendations emphasize a dynamic approach before exercise...
The Ability Clinic
Rehabilitation and Wellness

Is Pre-workout Bad?

Is Pre-workout Bad? Pre-workout refers to supplements that are taken before exercise with the goal of enhancing workout performance. These supplements typically contain a combination of ingredients such as caffeine,...
The Ability Clinic
Rheumatology

What are Features of Rheumatological Disease?

What are Features of Rheumatological Disease? Rheumatological diseases, also known as rheumatic diseases or autoimmune diseases, involve conditions that affect the joints, muscles, bones, and connective tissues. These diseases are...
The Ability Clinic
Rehabilitation and Wellness

What Food to Eat Before and After Workout?

What Food to Eat Before and After Workout? The choice of food before and after a workout is important for providing the necessary energy, supporting performance, and aiding in recovery....
The Ability Clinic
Physical Medicine and Rehabilitation

What is a Frozen Shoulder?

What is a Frozen Shoulder? A frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It occurs when the capsule...
The Ability Clinic
Rehabilitation and Wellness

Do I Need Creatine?

Do I Need Creatine? Whether or not you need creatine supplementation depends on various factors, including your fitness goals, dietary habits, and individual response to supplementation. Creatine is a naturally...
The Ability Clinic
Rheumatology

What is Rheumatoid Arthritis?

What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints. In RA, theimmune system mistakenly attacks the synovium, the lining of the membranes...
The Ability Clinic
Rehabilitation and Wellness

What is Acupuncture?

What is Acupuncture? Acupuncture is a traditional Chinese medicine (TCM) practice that involves inserting thin needles into specific points on the body to stimulate energy flow, known as "Tai chi"....
The Ability Clinic
Rehabilitation and Wellness

How Does Magnesium Help Muscles?

How Does Magnesium Help Muscles? Magnesium is an essential mineral that plays a crucial role in various physiological functions in the body, including muscle function. Its involvement in muscle health...
The Ability Clinic
Physical Medicine and Rehabilitation

How do I know if I have Sarcopenia?

How do I know if I have Sarcopenia? Diagnosing sarcopenia typically involves a combination of clinical assessments, physical examinations, and, in some cases, laboratory tests. If you suspect you may...
The Ability Clinic
Rehabilitation and Wellness

What are the Stages of Physical Therapy?

What are the Stages of Physical Therapy? Physical therapy typically involves a series of stages that are designed to address the specific needs and goals of the individual receiving treatment....
The Ability Clinic
Neurology

What is a Disc Herniation ?

What is a Disc Herniation ? Disc herniation, also known as a slipped or ruptured disc, occurs when the soft inner portion of an intervertebral disc protrudes through the outer...
The Ability Clinic
Rehabilitation and Wellness

How to Treat Trigger Points?

How to Treat Trigger Points? Trigger points are localized areas of muscle tightness and tenderness that can cause pain and discomfort. Treating trigger points often involves a combination of approaches...
The Ability Clinic
Rehabilitation and Wellness

What are Good Exercises for Tennis?

What are Good Exercises for Tennis? Tennis is a physically demanding sport that requires a combination of strength, agility, endurance, and flexibility. Incorporating a well-rounded exercise routine can help tennis...
The Ability Clinic
Neurology

What is Neuropathy?

What is Neuropathy? Neuropathy refers to a condition involving damage or dysfunction of the nerves, particularly the peripheral nerves that are outside the central nervous system (the brain and spinal...
The Ability Clinic
Physical Medicine and Rehabilitation

Osteoarthritis Versus Osteoarthrosis

Osteoarthritis Versus Osteoarthrosis "Osteoarthritis" and "osteoarthrosis"are terms that are often used interchangeably to describe the same condition. Both terms refer to a degenerative joint disease characterized by the reakdown of...
The Ability Clinic
Rehabilitation and Wellness

How to Set-Up an Ergonomic Desk?

How to Set-Up an Ergonomic Desk? Setting up an ergonomic desk is crucial for promoting comfort, productivity, and preventin musculoskeletal issues. Here are guidelines to help you set up an...
The Ability Clinic
Rehabilitation and Wellness

How to Treat Plantar Fasciitis?

How to Treat Plantar Fasciitis? Plantar fasciitis is a common condition that involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the...
The Ability Clinic
Rehabilitation and Wellness

What is the Evidence for Massage Therapy?

What is the Evidence for Massage Therapy? Massage therapy has been studied for its potential health benefits, and there is a body of evidence supporting its efficacy for certain conditions....
The Ability Clinic
Neurology

What is Multiple Sclerosis?

What is Multiple Sclerosis? Multiple sclerosis (MS) is a chronic autoimmune and neurodegenerative disease that affects the centralnervous system (CNS), which includes the brain and spinal cord. MS is characterized...
The Ability Clinic
Rheumatology

What is Psoriatic Arthritis?

What is Psoriatic Arthritis? Psoriatic arthritis (PsA) is a chronic autoimmune inflammatory condition that affects some individuals with psoriasis, a skin disorder characterized by red, scaly patches on the skin....
The Ability Clinic
Rehabilitation and Wellness

Why Women Should Strength Train?

Why Women Should Strength Train? Strength training offers numerous benefits for women, encompassing physical, mental, and overall well-being. Here are several compelling reasons why women should incorporate strength training into...
The Ability Clinic
Neurology

What is Epilepsy?

What is Epilepsy? Epilepsy is a neurological disorder characterized by recurrent, unprovoked seizures. A seizure is a sudden and uncontrolled electrical disturbance in the brain that can lead to a...
The Ability Clinic
Rehabilitation and Wellness

What are Good Exercises for Pickleball?

What are Good Exercises for Pickleball? Pickleball is a sport that combines elements of tennis, badminton, and table tennis. It involves quick lateral movements, sudden changes in direction, and fast-paced...
The Ability Clinic
Rehabilitation and Wellness

How Many Carbohydrates Do I Need?

How Many Carbohydrates Do I Need? The amount of carbohydrates an individual needs can vary based on factors such as age, sex, weight, physical activity level, overall health, and specific...
The Ability Clinic
Rehabilitation and Wellness

How Much Creatine Do I Need to Workout?

How Much Creatine Do I Need to Workout? The recommended creatine dosage for workout purposes is typically referred to as a "loading phase" followed by a "maintenance phase." Keep in...
The Ability Clinic
Rehabilitation and Wellness

How to Treat Tennis Elbow? 

How to Treat Tennis Elbow?  Tennis elbow, or lateral epicondylitis, is a condition characterized by pain and inflammation on the outer side of the elbow. Despite its name, tennis elbow...
The Ability Clinic
Rehabilitation and Wellness

What is DEXA?

-Coming Summer 2024- What is DEXA? A Dual-Energy X-ray Absorptiometry (DEXA) machine uses x-ray to analyze body composition in terms of fat, muscle mass, and resting metabolic rate. This can...
The Ability Clinic
Rehabilitation and Wellness

How to Prevent Neck Pain from Texting?

How to Prevent Neck Pain from Texting? Preventing neck pain from texting, often referred to as tech neck involves adopting good habits and ergonomics to reduce strain on the neck...
The Ability Clinic
Rehabilitation and Wellness

What is the Evidence for Acupuncture?

What is the Evidence for Acupuncture? Acupuncture has been studied for various health conditions, and while some studies suggest positive effects, the overall evidence is mixed, and more research is...
The Ability Clinic
Rehabilitation and Wellness

What is Shockwave Therapy?

-Coming Summer 2024- What is Shockwave Therapy? Shockwave therapy, also known as Extracorporeal Shock Wave Therapy (ESWT), is a medical treatment that uses shockwaves to stimulate healing and reduce pain....
The Ability Clinic
Rehabilitation and Wellness

What are Good Exercises for Golf?

What are Good Exercises for Golf? Golf is a dynamic sport that requires a combination of strength, flexibility, stability, and mobility. Incorporating a well-rounded exercise routine can help golfers improve...

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