Rehabilitation Exercises

General

Pregnancy

Disclaimer: The exercises demonstrated here are general and may not be specific to your unique needs.

Use this as a starting point, but please consult your physician and/or physical therapist to know what’s right for you

Upper Body Exercises

Bench Press

Bench Press

Rowing

Rowing Exercise

Military Press

Overhead Press

Biceps Curl

Biceps Curl

Triceps Extension

Triceps Extension

Lat pull-down

Lat Pull-Down

Lower Body Exercises

Plank

Plank

Squat

Squat

Side Plank

Plank(Side-Lying)

Calf Raise

Calf Raise

Leg Curl

Leg Curl

Leg Extension

Leg Extension

Lunge

Lunge

Exercises During Pregnancy

Superman

Superman Pose

Wall Squat

Wall Squat

Lunge (1)

Lunge

Modified Push-up

Modified Push-up

Arm Slide

Arm Slide

Rowing (1)

Rowing Exericse

Heel Raise

Heel Raise

Biceps Curl (1)

Biceps Curl

Thoracic Extension

Thoracic Extension

Exercises After Pregnancy

Partial Curl

Partial Curl

Diagonal Curl

Diagonal Curl

Abdominal Drawing-In

Abdominal Drawing-In

Plank (1)

Plank

Dead Bug

Dead Bug

Superman (1)

Superman Pose

Clamshell

Clamshell

Side-Lying Leg Lift

Leg Lift (Side-Lying)

Side-Lying Leg Lift (Cross-Over)

Leg Lift Cross-Over (Side-Lying)

755 Queensway East

Mississauga ON L4Y 4C5

SUITE 303
REHABILITATION SERVICES

(Physiotherapy, Massage Therapy, Chiropractic, & more)

SUITE 304
MEDICAL SERVICES

(Specialist consultations, NCS/EMG,
US-Guided Injections, & more)

P: (905) 826 – 4048
F: (905) 826 – 7201

Info@abilityclinic.ca
Referrals@abilityclinic.ca

Mon-Fri: 8 am to 5 pm
Saturday-Sunday: Closed
(Hours and availability may vary)

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