Low Back Pain Exercises

Cat & Camel

Cat & Camel

Pelvic Tilt

Pelvic Tilt

Back Extension

Back Extension

Partial Curl

Partial Curl

Gluteal Stretch

Gluteal Stretch

Hamstring Stretch

Hamstring Stretch

Side Plank

Side Plank

Superman Pose

Superman Pose

Piriformis Syndrome Exercises

Gluteal Stretch

Gluteal Stretch

Partial Curl

Partial Curl

Hamstring Stretch

Hamstring Stretch

Hip Abduction

Hip Abduction

Hip Extension

Hip Extension

Clamshell Exercise

Clamshell Exercise

Sacroiliac Joint Exercises

Knee to Chest

Knee to Chest

Double Knee to Chest

Double Knee to Chest

Hip Adduction

Hip Adduction

Lower Trunk Rotation

Lower Trunk Rotation

Gluteal Squeeze

Gluteal Squeeze

Hip Abduction

Hip Abduction

Quad Stretch

Quad Stretch

Hamstring Stretch

Hamstring Stretch

755 Queensway East

Mississauga ON L4Y 4C5

SUITE 303
REHABILITATION SERVICES

(Physiotherapy, Massage Therapy, Chiropractic, & more)

SUITE 304
MEDICAL SERVICES

(Specialist consultations, NCS/EMG,
US-Guided Injections, & more)

P: (905) 826 – 4048
F: (905) 826 – 7201

Info@abilityclinic.ca
Referrals@abilityclinic.ca

Mon-Fri: 8 am to 5 pm
Saturday-Sunday: Closed
(Hours and availability may vary)

Book Therapy