Cat & Camel
Pelvic Tilt
Back Extension
Partial Curl
Gluteal Stretch
Hamstring Stretch
Side Plank
Superman Pose
Gluteal Stretch
Partial Curl
Hamstring Stretch
Hip Abduction
Hip Extension
Clamshell Exercise
Knee to Chest
Double Knee to Chest
Hip Adduction
Lower Trunk Rotation
Gluteal Squeeze
Hip Abduction
Quad Stretch
Hamstring Stretch
SUITE 303
REHABILITATION SERVICES
(Physiotherapy, Massage Therapy, Chiropractic, & more)
SUITE 304
MEDICAL SERVICES
(Specialist consultations, NCS/EMG,
US-Guided Injections, & more)
P: (905) 826 – 4048
F: (905) 826 – 7201
Info@abilityclinic.ca
Referrals@abilityclinic.ca
Mon-Fri: 8 am to 5 pm
Saturday-Sunday: Closed
(Hours and availability may vary)