Neck and Upper Back

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Neck Exercises

Neck Flexion

Neck Flexion with Resistance

Chin Tuck

Neck Extension

Neck Rotation

Scalene Stretch

Neck Side Flexion

Upper Back Exercises

Pectoralis Stretch

Arm Slide

Thoracic Extension

Scapular Squeeze

Mid-Trap Squeeze

Rowing Exercise

Superman Pose

755 Queensway East Suite 304

Mississauga, ON  L4Y 4C5

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