Active Release Technique (ART) is a patented soft tissue manipulation technique that is used to treat various conditions related to muscles, tendons, ligaments, fascia, and nerves. It is primarily employed by healthcare professionals such as chiropractors, physical therapists, and sports medicine practitioners.
ART aims to address issues such as adhesions, scar tissue, and tightness in the soft tissues that may develop due to overuse, injuries, or repetitive movements. These issues can lead to pain, reduced range of motion, and impaired function.
During an ART session, the practitioner uses their hands to evaluate the texture, tension, and movement of the muscles and other soft tissues. They then apply specific tension and pressure while the patient actively moves the affected body part through a range of motions. This combination of precise movements and pressure is designed to break up adhesions and scar tissue, restore normal tissue texture, and improve flexibility and function.
Soft Tissue Conditions:
Rehabilitation and Performance:
Chronic Conditions:
Range of Motion and Flexibility:
Safety and Adverse Effects:
While ART has gained popularity, it’s essential to note that its effectiveness may vary from person to person. Additionally, practitioners typically undergo specific training to become certified in the technique. If you are considering ART, it is advisable to consult with a qualified healthcare professional who is trained in this technique to determine if it is appropriate for your specific condition.
SUITE 303
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