Foot

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Achilles Tendon Exercises

Knee-Straight Stretch

Knee-Bent Stretch

Towel Stretch

Step-Up

Heel Raise

Balance & Reach Ex. 1

Balance & Reach Ex. 2

Ankle Sprain Exercises

Knee-Straight Stretch

Knee-Bent Stretch

Towel Stretch

Resisted Ankle Dorsiflexion

Ankle Range of Motion

Resisted Ankle Plantarflexion

Fibular Tendon Exercises

Ankle Eversion

Knee-Straight Stretch

Knee-Bent Stretch

Towel Stretch

Heel Drop

Heel Raise

Step Up

Plantar Fascia Exercises

Frozen Bottle Roll

Knee-Straight Stretch

nee-Bent Stretch

Towel Stretch

Heel Drop

Massage

Stretch

Posterior Tibial Tendon Exercises

Step-Up

Heel Raise

Towel Stretch

Knee-Straight Stretch

Balance & Reach Ex. 1

Balance & Reach Ex. 2

755 Queensway East

Mississauga ON L4Y 4C5

Suite 303
REHABILITATION SERVICES
(Physiotherapy, Massage Therapy, Chiropractic, & more)

Suite 304
MEDICAL SERVICES
(Specialist consultations, NCS/EMG,
Us-Guided Injections, & more)

P: (905) 826 – 4048
F: (905) 826 – 7201

Info@abilityclinic.ca
Referrals@abilityclinic.ca

Mon-Fri: 8 am to 5 pm
Saturday-Sunday: Closed
(Hours and availability may vary)

Book Therapy