Calf Stretch
Hamstring Stretch Ex. 1
Hamstring Stretch Ex. 2
Knee Flexion
Hip Extension
Lunge
Hamstring Curl
Chair Lift
Gluteal Stretch
IT Band Stretch Ex. 1
IT Band Stretch Ex. 2
Hip Abduction
Clam Shell
Hip Extension
Wall Squat
Side Plank
SUITE 303
REHABILITATION SERVICES
(Physiotherapy, Massage Therapy, Chiropractic, & more)
SUITE 304
MEDICAL SERVICES
(Specialist consultations, NCS/EMG,
US-Guided Injections, & more)
P: (905) 826 – 4048
F: (905) 826 – 7201
Info@abilityclinic.ca
Referrals@abilityclinic.ca
Mon-Fri: 8 am to 5 pm
Saturday-Sunday: Closed
(Hours and availability may vary)
