Hamstring Strain Exercises

Calf Stretch

Calf Stretch

Hamstring Stretch Ex. 1

Hamstring Stretch Ex. 1

Hamstring Stretch Ex. 2

Hamstring Stretch Ex. 2

Knee Flexion

Knee Flexion

Hip Extension

Hip Extension

Lunge

Lunge

Hamstring Curl

Hamstring Curl

Chair Lift

Chair Lift

Greater Trochanteric Pain Exercises

Gluteal Stretch

Gluteal Stretch

IT Band Stretch Ex. 1

IT Band Stretch Ex. 1

IT Band Stretch Ex. 2

IT Band Stretch Ex. 2

Hip Abduction

Hip Abduction

Clam Shell

Clam Shell

Hip Extension (2)

Hip Extension

Wall Squat

Wall Squat

Side Plank

Side Plank

755 Queensway East

Mississauga ON L4Y 4C5

SUITE 303
REHABILITATION SERVICES

(Physiotherapy, Massage Therapy, Chiropractic, & more)

SUITE 304
MEDICAL SERVICES

(Specialist consultations, NCS/EMG,
US-Guided Injections, & more)

P: (905) 826 – 4048
F: (905) 826 – 7201

Info@abilityclinic.ca
Referrals@abilityclinic.ca

Mon-Fri: 8 am to 5 pm
Saturday-Sunday: Closed
(Hours and availability may vary)

Book Therapy