Biceps Stretch
                                Arm Flexion
                                Biceps Curl
                                Shoulder Flexion
                                Shoulder Internal Rotation
                                Shoulder External Rotation (Side-Lying)
                                Shoulder External Rotation
                                Shoulder External Rotation
                                Shoulder Abduction
                                Shoulder Flexion
                                Shoulder Internal Rotation
                                Shoulder Extension
                                Pectoralis Stretch
                                Grip Sueeze
                                Sleeper Stretch
                                Shoulder Roll
                                Shoulder External Rotation
                                Shoulder Abduction
                                Shoulder Flexion
                                Shoulder Internal Rotation
                                Shoulder Extension
                                Resisted Shoulder External Rotation
                                Resisted Shoulder Internal Rotation
                                Thoracic Extension
                                Mid-Scapular Squeeze
                                Arm Slide
                                Rowing Exericse
                                Mid-Trap Exercise
                                Pectoralis Stretch
                                Scalene Stretch
SUITE 303
REHABILITATION SERVICES 
(Physiotherapy, Massage Therapy, Chiropractic, & more)
SUITE 304
MEDICAL SERVICES 
(Specialist consultations, NCS/EMG,
US-Guided Injections, & more)
P: (905) 826 – 4048
F: (905) 826 – 7201
Info@abilityclinic.ca
Referrals@abilityclinic.ca
Mon-Fri: 8 am to 5 pm
Saturday-Sunday: Closed
(Hours and availability may vary)