Disclaimer: The exercises demonstrated here are general and may not be specific to your unique needs.
Use this as a starting point, but please consult your physician and/or physical therapist to know what’s right for you
Bench Press
Rowing Exercise
Overhead Press
Biceps Curl
Triceps Extension
Lat Pull-Down
Plank
Squat
Plank(Side-Lying)
Calf Raise
Leg Curl
Leg Extension
Lunge
Superman Pose
Wall Squat
Lunge
Modified Push-up
Arm Slide
Rowing Exericse
Heel Raise
Biceps Curl
Thoracic Extension
Partial Curl
Diagonal Curl
Abdominal Drawing-In
Plank
Dead Bug
Superman Pose
Clamshell
Leg Lift (Side-Lying)
Leg Lift Cross-Over (Side-Lying)
SUITE 303
REHABILITATION SERVICES
(Physiotherapy, Massage Therapy, Chiropractic, & more)
SUITE 304
MEDICAL SERVICES
(Specialist consultations, NCS/EMG,
US-Guided Injections, & more)
P: (905) 826 – 4048
F: (905) 826 – 7201
Info@abilityclinic.ca
Referrals@abilityclinic.ca
Mon-Fri: 8 am to 5 pm
Saturday-Sunday: Closed
(Hours and availability may vary)
