Disclaimer: The exercises demonstrated here are general and may not be specific to your unique needs.
Use this as a starting point, but please consult your physician and/or physical therapist to know what’s right for you
Bench Press
Rowing Exercise
Overhead Press
Biceps Curl
Triceps Extension
Lat Pull-Down
Plank
Squat
Plank(Side-Lying)
Calf Raise
Leg Curl
Leg Extension
Lunge
Superman Pose
Wall Squat
Lunge
Modified Push-up
Arm Slide
Rowing Exericse
Heel Raise
Biceps Curl
Thoracic Extension
Partial Curl
Diagonal Curl
Abdominal Drawing-In
Plank
Dead Bug
Superman Pose
Clamshell
Leg Lift (Side-Lying)
Leg Lift Cross-Over (Side-Lying)
REHABILITATION SERVICES
Unit 303: Physiotherapy, Massage Therapy,
Chiropractic, Custom Bracing, DEXA Body Scans
Mon, Wed, Fri : 8 am to 7 pm
Tues, Thurs : 8 am to 5 pm
Sat to Sun : Closed
MEDICAL SERVICES
Unit 303: Rheumatology, Neurology, Psychiatry, Lifestyle Medicine
Unit 304: Physical Medicine, NCS/EMG, US-Guided Injections
Mon to Fri : 8 am to 5 pm
Sat to Sun : Closed
(Hours and availability may vary)
